Dining Out

Today was the Triple Crown event and it was a blast - full review tomorrow. Post race vegan sould food at The Land of Kush on Eutaw St. in Baltimore. Very nice and great "southern" style comofrt food that was perfect after a long day running in the runs. Now my preference is my normal day to day diet - fruit, greens, and some nuts and seeds. I feel better eating this way and perform better eating as such. But it's nice to go out and it's nice to have vegetarian options. Yet I feel that people do themselves a grave misjustice and fail to receive the full benifits of a plant-based diet by eating vegan "processed" food on a regular diet. Whole foods - yes even grains - are what keep the body (and mind) young, fit and strong. Not to mention healthy. Make fruit, vegetables, seeds, nuts and grains a part of your daily staple. Save the resturant fare for special occasions.

Peace,
Eric