Well I'm 47 today. I ran, I lifted, I did yoga. Everything I did when I was 46. And 45. And further back in one form or another to my teen years. Yes I'm older, one year for sure I'll be a little bit slower (not this year, nor the next)but my body in motion will be a constance. My birthday goal - body in motion and mind stilled. A unique combination to strive for but one that will bring great peace.
To all those who celebrated with me today...thank you!
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