Coming Up

Continuing w the tend of short rces - I'll run a tough, hilly 5k tomorrow. No PR but it promises to be a hard effort and great workout. The following weekend will be the Triple Crown event and while it's composed of shorter races the combine milage for the day will be 22 miles and that will be hard effort in each of the three events (half marathon, 10k, 5k)and the week after that is the Fredrick Half Marathon. After that it's time to gear up for The North Face Endurance Challange (50k)and get some distance in again. Lots of running coing up!