My third year of racing as a vegan is approaching - I'm feeling strong and racing more often at a higher level. Recovery seems to be the biggest accomplishment as a vegan, I recover quicker and that allows me to train harder and more often. The key is to be very mindful to what the body is telling us - the new strength and energy can easily lead some tweaks and aches from an eagerness to increase miles- so we need to back off accordingly. I still fall prey to substitute vegan meals more often than I would like - it's the same as relying on carryout or 'hamburger helper" for non-vegans. Again it's a case of being mindful - notice the difference these meals make in health and energy and change as needed. A little may be fine but when I little is consumed often it leads to trouble. This year I have Pr's in races from 5k to 50k and hopefully will add a 50 mile PR to the list this Saturday. Next year I'll test myself on a 100 mile course. I'm excited for what the future holds and I hope everyone takes the time to care for themselves and join in the adventure of their lives as well.
Peace,
Eric
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