The third annual Stone Mill 50M is in the books and you couldn't have asked for a better racing day - a cool start and an afternoon in the mid 50's was made to order for a long day on the beautiful Seneca Creek Greenway Trail. Rolling hills, deep woods (lots of deer sightings) streams, the C&O Canal and a little bit of road running to stretch the legs - the course really does have something to offer everyone and is just technical enough to keep even the sharpest trail runner on their toes. This is my second year running and there will definitely be many more.
Last years course was a little long at around 54.5 but this year was right on the money - I believe must people came in just over 50. Since I took the scenic route several times (I got off track) I cam in again around 54.5 - maybe I just missed last year and wanted to repeat? Or maybe I just need to keep my head up and pay better attention. Extra miles never hurt and the detours really were scenic but it did keep my off my goal of sub 11. My official race time was 11:29:29 but somehow I ran without a chip - I don't know how or what happened other then I think I totally lunched and forgot to out in on - so it was a few minutes before my time was recorded and a few of us missed the start by 3 minutes so my "real" unofficial time was 11:22 (According to my Garmin) Regardless it was a happy PR for me and my legs told me and keep telling me that I can do better - so I'll keep trying.
Once again I under ate and hydrated - although hydration was a bit better the last few races. The fix for this is to practice, practice, practice on my long runs - at least when race day is approaching. Vega Gels and Endurance Bars, dates and a few pretzels were about all I had. It was just enough - but needs to be better. Something I'll work on.
As usual the volunteers were wonderful - I say this about most ultras and many races - I think running brings out the best in people. Yet my dealings with Stone Mill and Seneca Creek 50k have surpassed my expectations. The volunteers were not just there to help - they were there to serve, cheer, encourage, show concern, kindness and compassion. Again exceeding already high expectations. Thanks guys - each and everyone one of you!
Yet what brightened my day the most and confirmed my faith in the all that is great about ultras and people in general was seeing the long, long hours of commitment displayed by Doug Sullivan and Harvey Sugar and their crew- from well before sun-up to (very) well past sundown it seemed their enthusiasm and work ethic never waned. And to top it off they kept the finishing line up until the very last runner rolled through - even past the official cut-off time - showing concern and patience well beyond the call of race director but what we should expect from runners honoring their fellow runners. And that right there is what makes this race so special. Thank you guys.
Eric
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