I have grown more and more relaxed the night before races. There is still a bit of anxiety lingering but not so much as to be an issue. Some of this is expereince of course - I have raced more so far this year then in the previus two years together I believe. But even more so is trusting in my training - have I done all that I could up to this point? Yes, or no the answer is all I have at this moment. There is no going back in time and changing what is now. So I trust my preparation and relax - or I trust that I have the expereince to see things through to the best of my ability with whatever level of training I do have - either way I relax. I meditate, I write, I eat right - all things that bring me to a sense of peace and ease. Tomorrow I race - tonight - I'm writing this. Stay tuned.
Peace,
Eric
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