Last day of the month - 31 days since goals were set and resolutions made. Now is the time to reflect on if these goals have any real meaning, are they worth continuing, or renewing effort to fulfill. Goals are important but the process is even more so - it's what we do, the daily actions, that shape the end result. If we train for a half marathon we may or may not finish the race - but if we train correctly we will look like somneone who could run a half marathon, our waist line, blood pressure and stress levels will reflect the hard effort we have put force. And on race day we can put this effort on the line and do our best - simply do our best. That's enough. We have already earned our rewards. Keep sight of what you want this year - spiritual, emotional and physical. Visualize and take daily steps - even small steps will add to miles - and again - simply do your best. It's all we can ever ask of ourselves.
Peace,
Eric
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