attend to this moment - and by no means is this exclusive to breath, thoughts, or sensations of the body. We are mindful only that everything occurs now, forgetting this, wandering to past or future moments - does not remove us from the present. What we attend to isn't the minute details of what occupy's the mind, but the allowance itself that provides space for thoughts to wander, for memories to be cherished, and plans for tomorrow to be laid. Everything belongs to the moment that is given, nothing excluded, and awakening isn't the focus of one thing over another - it's simply this moment, open to all that comes and passes.
~
Peace,
Eric
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