I often hear non-vegans comment on health issues of vegans, comments such as they're sickly, lack energy, muscle and stamina - every non vegan semems to know such a person. And they're are vegans such as that, unfortunetely, just as there are meat eaters like that as well. A common mustake many vegans make is concentrating on what they don't put into their bodies instead of what the do (or should) consume. With a proper, mindful, approach and a diet costumed towards a particular goal - a vegan diet provides superior nutrition in every way. The reason for this is that not only do we eliminate the negative food and anti-nutrition coming in - we also emphasize the healing, life sustaining, energizing fuel we place in our bodies. Fruits, vegetables (and for some) grains, legumes and other REAL food items are not just the staple but the primary source of nutrients. With the right amound of caloreis from these foods energy and health will sore and athletic pursuits and goals become easier and easier to reach and attain. The good (great) news is that even if a diet is not 100% pure 9or even 80%) and even if one chooses to eat meat - the more quality food we consume - the healthier, happier and athletic we will be.
Try it.
Peace,
Eric
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