So This is My Practice

So this is my practice:

so this is my practice, right now with a host of issues and one in particular that's demanding a great deal of my attention. My role is to forgive everything that arises, releasing the tension of distress without question or evaluating progress. To keep forgiving until...well, I guess there is no until, to just keep forgiving as long as there's a world that needs forgiveness. 

so my practice is this moment,.right now,

noticing all that arise - tension in jaw, how it shifts just enough from alignment to trigger an alarming gasp of breath, repeating throughout the night until exhaustion. There's a host of thoughts that rush forward to evaluatie danger, anxiety gathers, sometimes near panic. It often feels endless. 

so this is my practice.

or part of it.

and so I keep forgiving.

~

I love you, Eric

To read more from Headless Now, please visit: After Effects

Also, please visit to browse: A Course in Miracles

Thank you.