Truly Helpful:
the first meaningful and committed meditation practice, the one that helped deliver me from addiction and a reckless life was Passage Meditation as taught by Eknath Easwaran. It's based on a profound, yet simple premise - we become what we meditate upon. With this in mind Easwaran would urge those beginning the practice to memorize the Prayer of Saint Francis, believing it to be a powerful formula for self-transformation.
it worked for me.
over the years I went on to learn, and eventually become a teacher, of vedic mantra meditation. But for long stretches of time I have returned to the beautiful passage of Saint Francis, especially during times when I feel for a deeper, more intimate connection with both God, and others. Political seasons almost always draws my return. For several months now I have been meditating on the passage, 3:00 am, perfectly solitary, silently absorbed in the words. And a wonderful thing has begun to happen, spontaneously, unbidden, the Truly Helpful prayer has entered my mind right after the finish of the Saint Francis prayer. Eknath Easwaran would instruct meditators to expand their repertoire of passages from a wide range of spiritual traditions and I believe he would have loved the Truly Helpful prayer for meditation. So both these prayers are have entered my early morning practice,
we become what we meditate upon, and most days we endlessly ruminate on grievances, judgements and our troubles. Passage meditation is a wonderful tool antidote. The Prayer of Saint Francis is a blueprint of transformation filled with the highest spiritual ideals. It's a prayer of surrendering ourselves to God's highest values and the Truly Helpful prayer given from A Course in Miracles continues on that theme. I feel that my life is now becoming one of greater service in a very quiet way. I'm called to be a teacher of God through demonstrating these values, being truly helpful in subtle, yet meaningful way. Like offering a heart-smile to a seemingly harsh world. My life feels more guided now than ever, Holy Spirit inspired and filled with a greater love to extend.
I am here to be truly helpful...an instrument of peace.
~
I love you, Eric
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