Yoga of Forgiveness

Yoga of forgiveness: 

my yoga is forgiveness, a practice from first waking with breathwork and meditation to the asanas that follow - all of done with gentle intent, a kindness extended to the present condition of my body, whatever state that might be. I am mindful of every ache that comes with 60 years of living, relaxed with a mind that still sometimes wanders after decades of meditation. Forgiveness brings sharp focus to what's present in each moment, releasing me from the need to push my body harder, or straining to catch my mantra as it slips my concentration. I am asked to be gentle to myself, easing into the morning with the grace of acceptance, grateful that I can still move so easily even with some inevitable aches and pains. Forgiveness tells me that this is the body that's present, working within the perimeters it offers, and not holding onto whatever demands the ego makes for me. 

this is the yoga of true forgiveness.

a fresh beginning each day.

a joyful practice.

~

I love you, Eric

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Thank you.