The Holy Instant is a consciously chosen moment of eternity. It's without timeline and the present is offered towards another without agenda of the ego. Only love is given, and only our original innocence is recognized. We are joined in the presence of the Holy Spirit.
. The Goal: To recognize that our perceptions of separation and any conflict are illusions, interpretations of others and events that are being dreamed within the present moment.
. The Method: When we feel any sense guilt, if there is anger is towards anyone or anything, or even a mild annoyance persists - we stop and offer that thought to the Holy Spirit.
. The Mantra: I am responsible for what I see. I choose the feelings I experience, and I decide upon the goal I would achieve." (T-21.II.2)
This is our instant meditation, available any moment needed. It's when we truly being to live the yoga of forgiveness as a continuous practice off the mat and beyond the meditation cushion. The Holy Instant is freedom, it's liberation from our enslavement by the ego. Our practice is to extend it whenever possible - and it's always possible. We just have to remember. And through this process...
we awaken,
~
I love you,
Eric
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