Training Thoughts and Todays Workout

Todays training -
1. Long cycle -@20kgs 3:00
2. Clubbells Gamma cast to fron press -@15lgs 2x10
3. Alternating lunge -2x20
4. Pushups -125reps@5:00
5. Run - bike path 3.0

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Good time to taper - feel like I'm walking a fine line of strength and speed and over all fatiuge at once. Still some hard runing to do but the time for distance is pretty much done until the 50. Tapering is actually harder for me than the training as I feel like I should always be doing more. I know better - and mostly I listen to my self. But still there's a nagging voice urging for more, faster and even more. Hopefully I know better by now. I am older f not a little wiser. We'll see.

Training Log - Weekend Edition - 10/29-10/30/11

Saturday -

1. Run - bike path 20.0 (Bikilas LS)
2. Alternating lunges - 1x30



Sunday
1. Run - bike path 10.0 (Bikilas)
2. DB Complex#1 - 2x6@20lbs
3. Long cycle -@22kgs 1:00
4. Pullups/Pushups - (pullup ladders 1,2,3,4,5/10 pushups between ladders)

Pm -

Run- road/bike path 2.55 (Bikilas LS)



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62+ miles for the week - ast of the high volume and a slow taper towards the 19th

Training for today

Todays workout -
1. Long cycle -@20kgs 6:00
2. Alternating lunge - 1x16 1x20
3. Pushups - 125reps@5:00
4. Fit ball crunch - 1x30

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Calling for snow tomorrow - puts a bit of a damper on my 20+ but it may be the last shot for another long run before Stone Mill. Not sure how far I would wish to push it before tapering.

Todays workout

1. Db Complex #1 1x6@10lbs 1x6@15lbs 1x6@20lbs
2. Jerk set -@20kgs 2:00 15 reps
3. Plank -1:00
4. Alternate lunges -1x20
5. Pullups/close grip chins - 5/5
6. Run - Fartlek 5:00 (Bikilas LS)

Pm
Run - 2.25 bike path (Bikilas)


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62 plus miles since last Saturday and on track for 30+ for the upcoming weekend. Lst high volume week but I may sqeak in one more long run before the actual taper. All depends on how I'm feeling. So far - strong.

Todays Training

Todays Workout -
1. Long cycle-@16kgs 4:00 30 reps
2. Pushups -100 reps@4:50
3. Fit ball crunch 01x30
4. Run - 6.0 bike path

pm
1. Run - 2.6 bike path (Bikilas)

Todays Workout and Training Thoughts

Todays workout -
1. Long cycle -@20kgs 2:00
2. Shoulder complex -@15lbs(DB) Lateral raise/upright row/press 2x6
3. Alternating lunge -1x12 1x16
4. Pushups - 55reps@2:00
5. Run - trail 2.33 (Trail Glove)


Pm -
Run - 3.00 bike path

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The goal is 60 miles for the week. This week and next are my only two planned high volume week before the taper begins for Stone Mill. Leading up to the race, the weeks haven't been filled with a great amount of vollume but some high quality races. So I feel a push for volume will be benificial and will work well with the previous races of the past few weeks. Time will tell.

Training for Today - 10/22/11

Todays training -
1. Run - bike path 20.00 (Bikilas LS)
2. Alternating lunge 1x10/pushups x20/lunge x12/pushups x20



Pm -
Run - road/bike path 2.0