It's All Yoga

It's all Yoga: 

what I most love about yoga is that it shows me how distracted I might be at any given moment of my practice, if my posture wavers in a particular asana, or my mind wanders from breath and mantra, every little detail matters to my successful focus. Yet these distractions can serve as well, but only when noticed, brought to my attention by an unsuccessful pose, or far wandering mind. The importance has been in bringing my yoga off the mat, allowing life to point out my distractions, and then being able to bring my focus back to the most important task at hand. 

I am here only to be truly helpful.

those are words from a beautiful prayer in A Course in Miracles, they're my off the mat yoga, a vital reminder that I am here to serve others, to be helpful and kind, forgiving. Anything else is a distraction  and doesn't serve my purpose here. What's important to remember is that even my helpfulness is meant to be a means of awakening, reminding me that I am representing a more powerful force, and that ultimately my only true role is to awaken from the dream of all distractions. 

so it's all yoga, every point and part of life. 

reminding me why I'm truly here.

~

I love you, Eric

To read more from Headless Now, please visit: No Hurry

Also, please visit to buy: The Surrender Experiment

Thank you.