Todays workout

Todays workout -
1. Pushups -50reps@1:37
2. Pullups - 2x5
3. Vertical lift -@25lbs 5:00 103 reps
4. Pushups -50reps@1:40
5. Plank -1:00
6. Run - bike path 4.0

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Last run before Saturdays race