Daily Vid and Todays Workout

1. Long cycle -@20kgs 1:00 7 reps
2. One arm clean&press -@20kg 6:00 50 reps
3. Fit ball crunch -1x30
4. Pushups - 50 reps@1:40
5. Run - 10.25 (9 @tempo)

Funny video on the why of being vegan -