Wednesday, August 17, 2011

Todays workout

1. Jerk set -@16kgs 6:00 50 reps
2. Swings -@20kg 25/25
3. Pulups -20 reps (4:270
4. Pushups - 1x25
5. Run - bike path 5.0 (Bikilas LS)
at

No comments:

Post a Comment