Todays workout and short video from Mike Arnstein

Todays workout -

1. Jerk set -@20kgs 5:00 26 reps
2. One arm swings -@20kg 25/25
3. Pushups - 100 @3:31
4. Fit ball crunch -1x25
5. Run - 9.04 (8.04 @ tempo) Bikilas LS

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And some words from Mike Arnstein