Traiing Log - 07/07/11

Wednesday

1.One arm clean&press -@20kg 5x(1/2)
2.Pullups/close grip chins -8/5
3.Swings -@28kg 4:00 62 reps
4.Plank –1:00
5.Run – trail 5.16

pm -
run 2.40 road (Sport Trek)