Training for today -(6/10/11)

Todays workout -
1. Long cycle -@20kgs 6:00 27 reps
2. Get ups -@20kg 5:00 (switch on minute)
3. Pushups -2x20
4. Plank/fit ball crunch - 1:00/25
5. Run - bike path 4.0 (Bikilas LS)